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WEIGHT LOSS WORKBOOK PART I

Ready for download!

MAR helps individuals develop healthy & sustainable lifestyle habits with a holistic coaching approach that focuses on mindful eating, exercising, as well as other elements of wellness. Whether you are our client or not, we want to help you navigate through the challenges of gradually transforming or optimizing your wellness. This is NOT another DIET book, but a WORKBOOK that is designed to help you develop healthy and sustainable habits and keep you motivated throughout your weight loss journey. The workbook will guide you through steps needed to help you develop a healthy lifestyle through self-awareness, reflection, and taking smart action towards your weight loss goals. It provides space for you to record your daily food intake and activity levels, setting healthy goals, tracking your progress, and other elements of holistic wellness that often keep people from reaching their goals

Get your download of the workbook!

MAR helps individuals develop healthy & sustainable lifestyle habits with a holistic coaching approach that focuses on mindful eating, exercising, as well as other elements of wellness. Whether you are our client or not, we want to help you navigate through the challenges of gradually transforming or optimizing your wellness. This is NOT another DIET book, but a WORKBOOK that is designed to help you develop healthy and sustainable habits and keep you motivated throughout your weight loss journey. The workbook will guide you through steps needed to help you develop a healthy lifestyle through self-awareness, reflection, and taking smart action towards your weight loss goals. It provides space for you to record your daily food intake and activity levels, setting healthy goals, tracking your progress, and other elements of holistic wellness that often keep people from reaching their goals