'The true sign that you are ready to transform is not to go on a diet or hire a personal trainer asap, but to make a choice to learn ' MAR
In this 12-page guide you will learn the basics of what a personal trainer knows but might not teach you.
If you are planning to hit the gym, this guide will teach you things you should know, such as: training fundamentals, rep ranges, rest times, recovery windows.
You will also receive a FREE BONUS and THE BEGINNERS GUIDE TO THE GYM program for both men and women you can use.
You will be able to purchase one of many of my SELF-GUIDED video tutorials workout plans to go with the program (also at $7).