This is NOT another DIET book, but a WORKBOOK that is meant to help you lose weight in a healthy and sustainable way. The workbook is designed to help you develop long term habits and keep you motivated throughout your weight loss journey. It will be your guide through important but often missed steps needed for a healthy lifestyle transformation and a journey through self-awareness, reflection, and taking smart action towards your weight loss goals. It provides space for you to record your daily food intake and activity levels, setting healthy goals, tracking your progress, and other elements of holistic wellness that often keep people from reaching their weight loss and wellness goals.

​

Please note. It is a workbook, not a quick fix.

You will be required to put work into it